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 <title>Be Your Own Bodyguard Personal Protection Guides</title>
 <link>http://www.beyourownbodyguard.co.uk</link>
 <description> Be Your Own Bodyguard Personal Protection Guides</description>
 <language>en-PI</language>
 <copyright>http://beyourownbodyguard.co.uk 2006</copyright>
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 <managingEditor>info@beyourownbodyguard.co.uk (beyourownbodyguard)</managingEditor>
<category>Family</category>
 <pubDate>Wed, 01 Nov 2006 12:35:00 +0000</pubDate>
 <lastBuildDate>Fri, 03 Nov 2006 15:15:51 +0000</lastBuildDate>

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 <title>Be Your Own Bodyguard Personal Protection Guides</title>
 <link>http://www.beyourownbodyguard.co.uk</link>
<width>144</width>
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 <description> Be Your Own Bodyguard Personal Protection Guides</description>
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 <itunes:author>beyourownbodyguard</itunes:author>
 <itunes:image href="https://beyourownbodyguard.jellycast.com/files/itunes.jpg" />
 <itunes:owner>
 <itunes:name>beyourownbodyguard</itunes:name>
 <itunes:email>info@beyourownbodyguard.co.uk</itunes:email>
 </itunes:owner>
 <itunes:keywords>podcast</itunes:keywords>
 <itunes:explicit>No</itunes:explicit>
 <itunes:block>No</itunes:block>
 <itunes:subtitle> Be Your Own Bodyguard Personal Protection Guides</itunes:subtitle>
 <itunes:summary>Be Your Own Bodyguard provides essential information on personal protection for individuals, families and corporate companies. We offer courses and training in both non-physical as well as physical skills, and our courses are endorsed by the Police, HM Prison Service, The Army and Women&#039;s Aid. Some of these podcasts are taken from the course materials and provide valuable information for anyone wishing to increase their personal safety.</itunes:summary>
 <itunes:category text='Family' />

<item>
 <title>Four Rules of Safety</title>
 <link>https://beyourownbodyguard.jellycast.com/node/11</link>
 <description>Here we discuss the Four Rules of Safety - a key set of guidelines to increase personal safety for you and your family.</description>
 <enclosure url="https://beyourownbodyguard.jellycast.com/files/audio/Four%20Rules%20of%20Safety.mp3" length="3032060" type="audio/mpeg" />
 <pubDate>Tue, 07 Nov 2006 13:21:00 +0000</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://beyourownbodyguard.jellycast.com/node/11</comments>
 <dc:creator>jellycast</dc:creator>
 <guid>https://beyourownbodyguard.jellycast.com/node/11</guid>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Podcast</itunes:keywords>
 <itunes:duration>00:03:09</itunes:duration>
 <itunes:image href="https://beyourownbodyguard.jellycast.com/files/BYOB%20PODCASTS%20copy.jpg" />
</item>
<item>
 <title>Fear Management 2</title>
 <link>https://beyourownbodyguard.jellycast.com/node/10</link>
 <description>A further discussion on the concept of fear with regard to preparing to overcome it.</description>
 <enclosure url="https://beyourownbodyguard.jellycast.com/files/audio/Fear%20Management%202.mp3" length="2580247" type="audio/mpeg" />
 <pubDate>Tue, 07 Nov 2006 13:17:08 +0000</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://beyourownbodyguard.jellycast.com/node/10</comments>
 <dc:creator>jellycast</dc:creator>
 <guid>https://beyourownbodyguard.jellycast.com/node/10</guid>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Podcast</itunes:keywords>
 <itunes:duration>00:02:41</itunes:duration>
 <itunes:image href="https://beyourownbodyguard.jellycast.com/files/BYOB%20PODCASTS%20copy.jpg" />
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<item>
 <title>Fear Management 1</title>
 <link>https://beyourownbodyguard.jellycast.com/node/9</link>
 <description>This Podcast is an introduction to Fear Management - how to think about fear in the first instance.</description>
 <enclosure url="https://beyourownbodyguard.jellycast.com/files/audio/Fear%20Management%201.mp3" length="5635946" type="audio/mpeg" />
 <pubDate>Tue, 07 Nov 2006 13:13:48 +0000</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://beyourownbodyguard.jellycast.com/node/9</comments>
 <dc:creator>jellycast</dc:creator>
 <guid>https://beyourownbodyguard.jellycast.com/node/9</guid>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Podcast</itunes:keywords>
 <itunes:duration>00:05:52</itunes:duration>
 <itunes:image href="https://beyourownbodyguard.jellycast.com/files/BYOB%20PODCASTS%20copy.jpg" />
</item>
<item>
 <title>Fringe Area Identification</title>
 <link>https://beyourownbodyguard.jellycast.com/node/8</link>
 <description>Here we learn what a Fringe Area is and how to identify them to increase our personal safety.</description>
 <enclosure url="https://beyourownbodyguard.jellycast.com/files/audio/fringe%20areas.mp3" length="1721200" type="audio/mpeg" />
 <pubDate>Fri, 03 Nov 2006 15:13:08 +0000</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://beyourownbodyguard.jellycast.com/node/8</comments>
 <dc:creator>beyourownbodyguard</dc:creator>
 <guid>https://beyourownbodyguard.jellycast.com/node/8</guid>
 <itunes:subtitle>Learn about Fringe Areas</itunes:subtitle>
 <itunes:summary>Fringe Areas come under our course information regarding awareness. Knowing your fringe areas can make a massive difference to your personal safety.</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Self Defence Self Protection be your own bodyguard</itunes:keywords>
 <itunes:duration>00:01:47</itunes:duration>
 <itunes:image href="https://beyourownbodyguard.jellycast.com/files/BYOB%20PODCASTS%20copy.jpg" />
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<item>
 <title>Profilers</title>
 <link>https://beyourownbodyguard.jellycast.com/node/7</link>
 <description>In this file we discuss the existence of Negative Profilers.</description>
 <enclosure url="https://beyourownbodyguard.jellycast.com/files/audio/profilers.mp3" length="4349408" type="audio/mpeg" />
 <pubDate>Fri, 03 Nov 2006 15:00:54 +0000</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://beyourownbodyguard.jellycast.com/node/7</comments>
 <dc:creator>beyourownbodyguard</dc:creator>
 <guid>https://beyourownbodyguard.jellycast.com/node/7</guid>
 <itunes:subtitle>Learn about Negative Profilers</itunes:subtitle>
 <itunes:summary>Here we discuss the existence of Negative Profilers, and understand the threat they present.</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Self Defence Self Protection be your own bodyguard</itunes:keywords>
 <itunes:duration>00:04:31</itunes:duration>
 <itunes:image href="https://beyourownbodyguard.jellycast.com/files/BYOB%20PODCASTS%20copy.jpg" />
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<item>
 <title>Domestic Violence and Emotional Contact</title>
 <link>https://beyourownbodyguard.jellycast.com/node/6</link>
 <description>This Podcast examines the role of Emotional Contact in self protection situations that may occur in the home. </description>
 <enclosure url="https://beyourownbodyguard.jellycast.com/files/audio/domestic%20violence%20and%20emotional%20contact.mp3" length="4177128" type="audio/mpeg" />
 <pubDate>Fri, 03 Nov 2006 14:57:02 +0000</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://beyourownbodyguard.jellycast.com/node/6</comments>
 <dc:creator>beyourownbodyguard</dc:creator>
 <guid>https://beyourownbodyguard.jellycast.com/node/6</guid>
 <itunes:subtitle>Domestic Violence and Emotional Contact </itunes:subtitle>
 <itunes:summary>Here we study the issues relating to physical personal protection when there is emotional contact with the attacker.</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Self Defence Self Protection be your own bodyguard</itunes:keywords>
 <itunes:duration>00:04:20</itunes:duration>
 <itunes:image href="https://beyourownbodyguard.jellycast.com/files/BYOB%20PODCASTS%20copy.jpg" />
</item>
<item>
 <title>Martial Arts Mythology</title>
 <link>https://beyourownbodyguard.jellycast.com/node/5</link>
 <description>We discuss the mythology surrounding the martial arts with reference to the need for personal protection.</description>
 <enclosure url="https://beyourownbodyguard.jellycast.com/files/audio/Martial%20Arts%20Mythology.mp3" length="3383922" type="audio/mpeg" />
 <pubDate>Fri, 03 Nov 2006 14:51:10 +0000</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://beyourownbodyguard.jellycast.com/node/5</comments>
 <dc:creator>beyourownbodyguard</dc:creator>
 <guid>https://beyourownbodyguard.jellycast.com/node/5</guid>
 <itunes:subtitle>Debunking the myths about martial arts and self protection</itunes:subtitle>
 <itunes:summary>We need to understand the difference between traditional martial arts and reality based personal protection. </itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Self Defence Self Protection be your own bodyguard</itunes:keywords>
 <itunes:duration>00:03:31</itunes:duration>
 <itunes:image href="https://beyourownbodyguard.jellycast.com/files/BYOB%20PODCASTS%20copy.jpg" />
</item>
<item>
 <title>Awareness Drills on Public Transport</title>
 <link>https://beyourownbodyguard.jellycast.com/node/4</link>
 <description>This Be Your Own Bodyguard Personal Protection Guide is designed to raise awareness skills that are essential for increasing personal safety when using public transport.</description>
 <enclosure url="https://beyourownbodyguard.jellycast.com/files/audio/byob%20public%20transport.wav" length="11818028" type="audio/x-wave" />
 <pubDate>Wed, 01 Nov 2006 12:50:24 +0000</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://beyourownbodyguard.jellycast.com/node/4</comments>
 <dc:creator>beyourownbodyguard</dc:creator>
 <guid>https://beyourownbodyguard.jellycast.com/node/4</guid>
 <itunes:summary>Develop skills and ask questions that can increase the safety of yourself or others.</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Self Defence Self Protection be your own bodyguard</itunes:keywords>
 <itunes:duration>00:02:13</itunes:duration>
 <itunes:image href="https://beyourownbodyguard.jellycast.com/files/BYOB%20PODCASTS%20copy.jpg" />
</item>
<item>
 <title>Introduction to Be Your Own Bodyguard</title>
 <link>https://beyourownbodyguard.jellycast.com/node/3</link>
 <description>This is an introduction to Be Your Own Bodyguard, our objectives and principles. </description>
 <enclosure url="https://beyourownbodyguard.jellycast.com/files/audio/into%20to%20be%20your%20own%20bodyguard.mp3" length="2497931" type="audio/mpeg" />
 <pubDate>Wed, 01 Nov 2006 12:39:34 +0000</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://beyourownbodyguard.jellycast.com/node/3</comments>
 <dc:creator>jellycast</dc:creator>
 <guid>https://beyourownbodyguard.jellycast.com/node/3</guid>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Podcast</itunes:keywords>
 <itunes:duration>00:02:36</itunes:duration>
 <itunes:image href="https://beyourownbodyguard.jellycast.com/files/BYOB%20PODCASTS%20copy.jpg" />
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